Common Health & Wellness Resources
A hand-picked list of helpful websites, tools, and local practitioners you can explore to support your health and wellness journey.
Reliable Health Websites
USDA's MyPlate
USDA’s MyPlate is a simple visual guide to help you balance your meals. It shows how much of your plate should be fruits, veggies, grains, protein, and dairy—or dairy alternatives—so you can fuel your body without overthinking it. Think of it as a practical blueprint for everyday eating, making healthy choices easier and more intuitive.
NutritionFacts.org
NutritionFacts.org is a treasure trove of evidence-based nutrition information. Dr. Michael Greger breaks down the science behind foods, diets, and health in a way that’s easy to understand and use. It’s a great resource for anyone who wants to make informed choices without all the gimmicks and hype.
Government & Public Health Sites
Center for Disease Control (CDC)
The CDC offers reliable, up-to-date health information you can trust—from nutrition and disease prevention to wellness tips for everyday life.
Food & Drug Administration (FDA)
The FDA provides trusted guidance on food safety, nutrition labeling, and supplements—helping you make informed choices about what you eat and put in your body.
National Institute of Health (NIH)
The NIH is a go-to source for reliable health research, covering everything from nutrition and wellness to disease prevention and medical breakthroughs.
The Public Health Institute works to improve health and well-being through research, policy, and community programs—helping people make healthier choices every day.
National Alliance on Mental Health (NAMI)
NAMI provides trusted resources, education, and support for mental health—helping individuals and families navigate challenges and build well-being.
Johnson County Public Health offers local resources, guidance, and programs to support the health and wellness of our community.
Center for Disease Control (CDC) – Johnson County
The CDC’s Johnson County office provides local health guidance, resources, and updates to help keep our community safe and well
Wellness Tools & Apps
PT Distinction
MyFitnessPal
MyFitnessPal makes tracking food and activity simple, helping you stay aware of your habits without feeling restricted.
Tip: When creating your account, try setting your location to the UK—this can give you free access to the barcode scanner feature.
Cronometer
Cronometer gives a detailed look at your nutrition, so you can make informed choices about the foods fueling your body.
Headspace
Headspace offers guided meditation and mindfulness exercises to help you manage stress, focus, and sleep better.
Calm
Calm provides tools for meditation, relaxation, and sleep—making it easier to find balance in your busy day.
Insight Timer
Learning & Community
NASM Exercise Library
The NASM Exercise Library provides clear, professional demonstrations and instructions to help you perform exercises safely and effectively.
Human Health Project Learning Academy
The Human Health Project Learning Academy offers evidence-based courses and resources to support lifelong health and wellness education.
University of Iowa Well-Being Resource Library
This library from the University of Iowa provides tools, guides, and tips to support physical, mental, and emotional well-being.
The B.R.I.D.G.E. Lab
The B.R.I.D.G.E. Lab offers research-backed insights and resources to help bridge science and everyday health practices.
Access to Guides & Health Hacks
These resources are available to support your wellness journey! To keep the content secure, each guide is password-protected. If you’d like access, please reach out directly, and we’ll provide the password so you can start exploring.
Guides
A curated collection of practical, easy-to-follow resources designed to support your health, movement, and nutrition goals. Each guide is focused on actionable tips and strategies you can apply in your daily life.
Health Hacks
Simple, practical tips to make everyday health a little easier. Real strategies you can actually use, without overcomplicating things.
